Treadmill Incline

Treadmill Incline Benefits and Assessing the Incline Feature

One of a treadmill’s biggest benefits is the incline feature. A treadmill incline feature offers training options that aren’t as readily available outside. This is especially true if you live in an area with few or no hills.

Benefits of a Treadmill Incline

1. Equalizes effort

If you walk or run on a treadmill with zero percent incline, your performance is skewed compared to your performance running or walking on solid surface. The reasons for this are three-fold:
The tread belt moves which results in you not having to propel your body forward

There’s no wind or air resistance

When your foot strikes the tread belt, there’s a slight pause (or slow down) in the tread belt movement because your foot is an opposing force.
Therefore, the treadmill incline feature presents an option to equalize the performance. Generally, training on a treadmill with a 1-3% incline grade will do it.

2. Hiking simulation

If you’re a hiker, a treadmill with an incline feature (most have an incline feature) makes it easy to do uphill training and walking.

3. Burn more calories/expend more energy/more intensity

It goes without saying that training on an incline burns more calories and presents a more intense workout.

4. Workout variation

If you get tired of running at the same pace all the time, you can vary your workouts by training at an incline.

5. Hill training

If you run competitively, a treadmill with an incline offers you the option to do hill training any time you like.

6. Work different muscles

Every percent change in gradient change targets different muscles and/or works out your muscles differently. A treadmill incline feature gives you the opportunity to vary the muscles you train.View more info from http://greatist.com/move/treadmill-workouts-incline-or-speed-intervals

Treadmill Incline Feature Considerations When Buying a Treadmill

When you buy a treadmill, not all incline options are equal. The following are some treadmill incline feature considerations to keep in mind when choosing a treadmill.

1. Gradient range

How steep do you like to train? Most motorized treadmills top out at 12-15% gradient. If you like steep training, consider getting an Incline Treadmill Trainer that can incline to gradients from 20-40%.

2. Incline adjustment methods

There are 3 types of treadmill incline adjustment mechanisms on treadmills. They are as follows:

i. Incremental on the console

Incremental treadmill incline adjustment is the most common gradient adjustment, but it’s also the most inconvenient. You adjust incline up or down using arrows. The increments are generally .5% or levels. This means you must hit a button several times to make any significant incline adjustments.

ii. One-touch

One-touch incline adjustment is a convenience feature. The treadmill console has a full number pad and you simply hit the number, such as 4 and the incline adjust to 4 percent (or level 4). One-touch makes it much faster to adjust your incline, which means less time not in full stride.

iii. Handlebar adjustment

Treadmill InclineReaching to the console to make any adjustments is inconvenient because you must reach forward and, therefore, breaks your stride.
Some treadmill manufacturers recognize the inconvenience of reaching to the console and, therefore, offer treadmill incline adjustment buttons placed on the handlebar which is much closer to you. This considerably reduces interruption to your stride.

3. Incline adjustment delay

Keep in mind that when you make an incline adjustment, the change isn’t instant. There’s a slight delay. This is a safety feature so that you can acclimate to the incline change.
Treadmill incline is undoubtedly one of the best features of any treadmill because of the workout variations it offers. Don’t undermine the incline feature; when buying a treadmill look carefully at the incline feature so you get the treadmill right for you. That said, most treadmills offer an incline to some degree.