Elliptical

Elliptical vs. Treadmill – Which One Should I Buy?

This is a question that is asked more and more by people who are looking for exercise equipment to purchase for their homes. Not too many know the difference between such machines, especially for fitness exercise machine equipment. If you are asking yourself the same question, continue reading the information below to find the answer.

In this article, I will lay out the advantages of each machine so that you, the reader, will be able to make an informed decision as to which piece of equipment is right for you. Let’s start with treadmills. For many years already, treadmills have been used in gyms and homes by people who wanted to get a good cardio workout without having to worry the elements outdoors and some other factors to consider for your exercise. Many of these benefits are similar to that of an elliptical, which include:

Maintaining good cardiovascular health, burning calories, and increasing energy levels. There are some benefits that you can gain from working out on a treadmill that you cannot get with an elliptical. These include:

Training for marathons and other races: Since exercising on a treadmill gives you almost the exact same motion as running on the street, treadmills are much better for training for races. Read post here!

Simulate hill & mountain climbing: With the ability of the newer models to incline, treadmills can actually simulate mountain climbing. Some of the newest models even allow you to choose from famous areas (like the Rocky Mountains), and the machine will automatically incline to the degree that would simulate a hike in the Rockies!

Strengthening bones: The impact that your legs receive from the running motion actually help to strengthen bones.

Ellipticals, on the other hand, have become quite popular in recent years due to the specific benefits that they have to offer. They include:

Easier on the joints: Since your foot never leaves the pedals of the elliptical there is very little to no impact on your joints.Get some updated blog post from http://www.self.com/story/8-ways-to-get-a-great-workout-on-the-elliptical-machine

EllipticalLess risk of injury: Also due to your foot never leaving the pedals, there is less risk of turning an ankle or having your arches in your feet collapse.

Quieter: This may be a minor benefit to most, but perhaps an important benefit to some. Without the pounding of feet on the belt (as with treadmills), ellipticals are quieter to use.

Larger variation of exercises: Ellipticals have poles you can use if you would like to add an upper body workout. They also allow you to go in reverse, which works a different set of muscles.

When trying to decide which one of these machines to buy, you must first layout your overall goals and what you would like to achieve from your workouts. Once you do that, you can look at the benefits that each machine has to offer and make an educated decision for yourself. Read on to find additional benefits of these machines to your body. There are so many tips around the web, just look for the best to help you on your needs.